Moving Together to Stay Healthy and Independent
Movement is at our programs' heart, enhancing physical and brain health through mindfulness, mental stimulation, social engagement, and music.
Our research indicates these elements can significantly reduce cognitive decline risks in older adults with memory loss, Alzheimer's, dementia, or related conditions.
Program List
Moving Together Proactive Brain Health
Moving Together Balance & Coordination
Moving Together Active
Moving Together Seated
Program Impact
Physical Benefits
“I see a difference in [her]. She walks taller, moves better, and seems less resistant to moving around.”
- Susan, Caregiver Participant
“This muscle memory is like an angel sitting on our shoulders.”
- Patricia, Wife and Caregiver Participant
Cognitive Benefits
“He finished two crosswords completely (this was never done prior).”
- Mary, Caregiver Participant
“[It] helps bring her out of the fog in which she seems so often to be lost.”
- James, Husband and Caregiver Participant
Social and Emotional Benefits
“[It] contributed to his sense of well-being, functionality, and contentment.”
- Linda, Caregiver
“She looked forward eagerly to attending, and usually the hour had a productive residual effect on the rest of her day.”
- Robert, Caregiver Participant
Together Programs: What to Expect
Connect from home with a small group of participants and get technology support from our team if needed. Our fun and engaging instructors facilitate a progression of activities tailored to the needs and goals of the group. Develop meaningful connections while finding new ways to keep healthy and safe at home.
At Together Senior Health, we help keep you physically, socially, and mentally active so you can keep living life your way.
