For Participants

Classes at a glance

Classes take place twice a week and combine physical, mental, and social techniques designed not only to improve brain health, but also quality of life.

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Moving Together Proactive Brain Health

Our enhanced brain health class supports those who want to increase healthy habits, tune into mind body awareness and connect with others who want to do the same. This class is suitable for anyone who wants to make proactive changes to support their overall brain health.

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Moving Together Balance & Coordination

A unique approach to fall prevention, this class trains your body for better balance and coordination.

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Moving Together Active

This class fosters health and connection. Participants learn new skills and develop friendships, all while building stamina with proven sit-to-stand techniques.

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Moving Together Seated

This class combines gentle movement, music, social, and cognitive engagement techniques using seated, interactive activities.

Just two classes a week can lead to improvements

Our twice-weekly, small-group classes, led by compassionate instructors, provide a supportive environment to strengthen muscle memory for ease and balance in daily activities. Participate from the comfort of your home on any device—alone or with a partner.

Stay Independent

Experience improved mobility, balance, and coordination with evidence-based activities.

Stay Sharp

See improvements in attention and alertness without any of the side effects often caused by medications.

Stay Together

As you build new skills, grow new friendships along the way with a community of like-minded individuals.

How to get started

Getting started is simple! Use the Class Finder to find the right fit. Already completed the questionnaire? Check your email for your results and next steps.

The 2–3 minute questionnaire helps match you with the best class based on your habits and goals. It also connects you with others like you.

The Class Finder will suggest a class based on your answers. You'll see details on the class, what to expect, and the full schedule. Feel free to leave and come back anytime!

Once you’re ready, sign up and make your payment to confirm your spot in the zoom class. The payments of $160 are billed monthly - which comes out to $20 a class. You can cancel at any time.

After signing up, we'll send you easy-to-follow setup instructions. All you need is a computer, tablet, or another internet-enabled device, plus a little space in front of your laptop.

Need help or have questions? Contact Us

What others are saying

Don't just take our word for it—hear from others in the program and learn how classes have improved their lives.

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Not only does it help with the physical part, but it helps the way I think.

Josiah

Participant

Instructors are very caring and inclusive of all students.

Mary Ann

Participant

I like the class very much as it helps me move and do things better.

Tony

Participant

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Frequently Asked Questions

We are here to answer any questions or concerns that you may have.

The Moving Together program is a live-streaming group movement class designed for anyone who wants to support their brain health. Our classes were developed as personalized and supportive for all levels of activity. Individuals who have experienced the full program express how they experience benefits socially, cognitively, and emotionally along with improvements to their physical movement activities. Participants can attend the online classes alone or with a care partner or family member.

For some classes, it may be required for a care partner to join a participant with more-advanced memory loss or physical challenges.

Care partners find the program helpful in managing stress, providing better care, and improving their bond with loved ones.

Through 15+ years of clinical research trials, Moving Together provides the scientific evidence to show improved clinical symptoms such as cognitive and/or physical function.

Our Moving Together program contributes to participants' quality of life and improved mobility by helping them:

- Stay Independent: Classes help relieve stress and improve mobility, balance, and coordination to enhance independence and peace of mind.
- Stay Healthy: Program participants benefit from improvements in physical function, attention, and alertness without the uncomfortable side effects often seen with popular medications.
- Stay Together: Classes help participants form healthy habits, connect well with others, and reduce feelings of social isolation while gaining a greater sense of well-being.

The program participants report less stress, fewer falls, and high overall satisfaction with the program.

Learn more about our results in this Participant Impact Report.

The Moving Together program allows you to participate from the comfort of your own home. One-hour group classes are offered online and take place twice weekly. Each class consists of the same instructor and up to 12 class participants or pairs, typically grouped by their level of physical and cognitive status.

You may also be offered optional cognitive assessments and 1:1 connection with your instructor to support your learning and reach your brain health goals.

Participants get to know and form a bond with each other and their instructor during each class session. Movement and a sharing discussion follow a general curriculum but are tailored to each session to the group's needs.

To attend our programs, participants should be able to:

- Participate in a one-hour long session. For some classes, standing and working on balance for an hour, and for others, sitting in a chair or wheelchair for at least an hour.

- Be relatively comfortable using technology for everyday internet activities, or have someone who can help access the online classroom via Zoom.

If you are unsure whether someone is appropriate for the Moving Together program, we recommend consulting with a doctor before starting the program or reaching out to our Customer Service support team.

Participants do not need any prior experience to participate in the Moving Together program, which may complement other activities they enjoy.

Classes are $160 per month, which works out to about $20 per class. You’ll pay for a month at a time, but you can cancel anytime. No long-term commitment required.

- See more FAQS here.